Pro-Fit

Join the Rage Fitness, Pro-Fit class for only $50.00 per month. Progressive Fitness is a class designed to challenge your physical and mental determination while getting your body in the best condition possible. Imagine getting a full body workout every week with a program that is already designed for your physical needs. Pro-Fit runs Mon. - Fri. at 5:30am and 6:30am or Mon. - Thur. at 8:00pm. For more information, email rage.fit@gmail.com or kilokora@gmail.com

CARDIOVASCULAR FITNESS

    Cardiovascular activities and exercises are done for many reasons. They have been proven to have many health benefits.
Heart
* Increased size of heart muscle.
* Increased blood pumped per heart beat.
* Increased vessel size.
* Increased blood supply to the heart.
* Reduced resting heart rate.
* Decreased risk of heart attack.
Blood Vessels
* Reduced blood pressure.
* Reduced bad cholesterol.
* Increased good cholesterol.
* Increased blood volume.
* Increased oxygen in the blood.
Lungs
* Increased vital capacity.
* Increased blood supply to the lungs.
* Increased functional capacity while exercising.
 Metabolic
* Increased tolerance to sugar.
* Reduced body fat content.
* Increased metabolism.
Muscle
* Improved muscle tone.
* Improved general appearance.
* Increased resistance to fatigue.
* Increased function of muscle cells.
Physiological
* Improves your ability to relax.

Workout of the Day

Tricep Pushdowns             1 x 25, 1 x 20, 1 x 15, 1 x 10
Lying Tricep Extensions    4 x 20
Kickbacks                         4 x 20
Long bar Curls                  1 x 50, 1 x 40, 1 x 30, 1 x 20, 1 x 10
Concentration Curls          5 x 20

Workout of the Day

Leg Press                               1 x 50, 1 x 40, 1 x 30, 1 x 20, 1 x 20
Leg Extensions                       4 x 25
Stiff Legged Dead Lifts           1 x 20, 1 x 15, 1 x 10
Leg Curls                                4 x 25
Squats                                    5 x 20

Shapely Shoulders

* Side Lateral Raises       1 x 25, 1 x 20, 1 x 15, 1 x 10
* Upright Rows               4 x 20
* Front Laterals               1 x 25, 1 x 20, 1 x 15, 1 x 10
* Shrugs                          4 x 20

Beautiful Biceps

* Barbell Curls                 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Hammer Curls               4 x 20
* Inclined Curls                3 x Failure
* Concentration Curls      3 x 15

Broad Back

* ~ Inclined Rows / Reverse Flies         1 x 25, 1 x 20, 1 x 15, 1 x 10
* ~ Lat Pulls / Reverse Grip Lat Pulls    1 x 25, 1 x 20, 1 x 15, 1 x 10 
* Seated Rows                                      3 x 20
* Lat Push Downs                                 1 x Failure

~ Super Sets

Shannon Morgan Johnson

 

I have been at Rage now for just over a year...I remember when I first met Kenny and I asked him if he would kick my butt and be like Julian off of the biggest loser...I have to say he is much better. He cares, he motivates, he encourages, he trains with his heart and you feel it every class. He sees your potential before you do and he helps you to achieve it!
I have seen not only my body change but my mind and soul also. I look better and I feel better. I have learned to embrace pain...and love it! I love this new heathy addiction.
Thank you Kenny, you are amazing!

Shannon Johnson:)

Chiseled Chest

* ~ Inclined Press / Inclined Chest Flies  1 x 25, 1 x 15, 1 x 12, 1 x 8
* ~ Bench Press / Chest Flies                  1 x 25, 1 x 15, 1 x 12, 1 x 8
* Dips                                                     4 x 25
* Push Ups                                              3 x Failure

~ Super Set