CHANGE

If you don't like something, change it. If you can't change it, change your attitude.
Maya Angelou

Growth

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.    Benjamin Franklin

Never Quit

It does not matter how slowly you go so long as you do not stop.
Confucius

PERSISTANCE

Persistent people begin their success where others end in failure.
Edward Eggleston

Be Strong

The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong.
Thomas Carlyle

Take Action

Desires dictate our priorities, priorities shape our choices, choices determine our ACTIONS... Unknown

Perseverance

The man who removes a mountain begins by carrying away small stones.
Chinese Proverb

Who are YOU?

It's not who you are that holds you back, it’s who you think you’re not. -Anonymous

A New Beginning

The finish line is just the beginning of a whole new race. -Unknown

Luck

Luck is a matter of preparation meeting opportunity. -Oprah Winfrey

Getting Ahead

The secret of getting ahead is getting started. -Mark Twain

Insanity

Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Goals and Dreams

The difference between a goal and a dream is a deadline. -Steve Smith

Motivation

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

Need An Energy Boost?

Who doesn't need to re-charge every now and again?? Quick and easy ways to boost your energy levels:


STRETCH OUT. Fresh oxygen to your muscles, along with added blood flow may help you during that after noon slump. Take a deep breath, raise your arms above your head, exhale while bending forward and reaching for your toes. Inhale as you rise up again. Repeat and few times and your on your way again.


Get JUICED. Veggie juice is rich in vitamins and minerals. Thiamine (vitamin) aids in the conversion of carbs to energy and potassium help nerve impulses send your body a wake up call.


Pump IRON. Although exercise will help, that not what we are talking about here. Low energy may be a direct of low iron in your blood. Iron minerals help your blood absorb oxygen. Red meat in not the only way to get a boost; foods rich in vitamin C help maximize absorption. Think, seafood, whole grains, dark green veggies, coupled with fruits and berries.


CHANGE YOUR BULB. In-door lighting lacks blue light. Blue light stimulates your brain. Try opening your blinds or getting outside for a few minutes each day. The blue light rays come directly for the sunshine its self.


USE YOUR NOSE. Although coffee and tea can give you a quick boost, you will eventual crash. Just the aroma of roasted coffee beans activates brain activity. Try switching your brew for a smelling jar.


GET WATERED DOWN. Try Switching your afternoon caffeine or chocolate fix for a nice tall glass of cold water. Try stopping for just a few minutes and sitting down with a cold drink, it will actually give you the kick you need.


GIVE UP THE PILL. A good nights sleep can't be bought. Popping a pill to get some extra sleep may leave you feeling more drowsy the next morning - which seem counter productive. Before going to sleep try to wind down. Sip a warm drink, read a book, or just relax before head off to bed.

Broad Back

* ~ Inclined Rows / Reverse Flies         1 x 25, 1 x 20, 1 x 15, 1 x 10
* ~ Lat Pulls / Reverse Grip Lat Pulls    1 x 25, 1 x 20, 1 x 15, 1 x 10 
* Seated Rows                                      3 x 20
* Lat Push Downs                                 1 x Failure

~ Super Sets

Tracy's RAGE Experience

I started going to Rage Fitness in February of '10. Originally I was going to get into shape and started with Kenny's bootcamp. I have continued on with additional classes and thoroughly enjoy it. The classes have a mix of people at all different fitness levels so everyone always fits in. The classes are always challenging, whether young or old, male or female everyone always gets a good workout. Kenny keeps each class unique so I never get bored. An added benefit that I didn't expect was the camaraderie within the class. I have made new friends who feel like a second family to me. It's nice to have the support from Kenny and my fellow classmates that make you feel like you need to go because you will be missed if you aren't there. I would highly recommend Rage Fitness to everyone!


Tracy C.

Be PROUD of how hard you work - Think about motivating others and you will end up motivating YOURSELF!

Part of the whole mystique of being inspired by someone is knowing that the person is proud of what he or she has done.

1. Be Proud Of What You Have Done

Regardless of what the feat is, be proud of what you have accomplished because it took a certain mindset, determination, and passion to reach your goals. Most of those people that have been or need to be inspired are more than likely feeling down on themselves and are looking for something to make themselves feel a sense of pride again.

Seeing someone coming out of a gym with that confident look is something to be admired. You are focused on your goals and going to the gym every day and not cheating on the diet shows that you are organized, dedicated, and successful.

All of those qualities are what people look for themselves and seeing it helps them realize that it is reachable for them too.



2. Be Humble
Although you should be proud of what you have done on your journey, most people don't like those guys that brag about everything they have done day in and day out. Everyone has an ego but being a braggart not only fails to inspire people but it actually will turn most people off of what you are doing.

I am sure you have heard the stigma about how those muscled up guys in the gym are so narcissistic and do nothing but admire themselves in the mirror and have stuck up attitudes. That is not the image that inspires people.

Being the first one to talk about yourself, making claims about yourself, and feeling the need to tell everyone of your accomplishments doesn't show confidence. It seems like a cry for attention and praise.

Now if someone asks you about what you are doing, then obviously they want to know more about you and this is the time to talk about your accomplishments and accolades. Talking about yourself is okay as long as it is the proper forum and you know your listener could be inspired by what you have done.


3. Be Approachable
Chances are someone is going to work up the courage to finally approach you and ask if you can share any wisdom that can teach them to do what you have done. Taking the time to talk to people, especially younger people, goes a long way in showing others that they not only can do what you have done, but they should do it.

I don't care if you are a bodybuilder, pro athlete, successful CEO, or the employee of the month at the office. Being a nice person goes a long way in proving to others that they need to do what you are doing. Nothing beats being positive.

Now if you are in the middle of training when someone approaches and you really want to stay on the task at hand, there is a positive way to handle this. You can tell the person that you really need to concentrate on the training session and if he or she wouldn't mind waiting a little bit, you will be happy to talk afterward.

If you need to get out of the gym in a hurry, pass on an email address and say to contact you that way and you will be happy to help. Most people will understand you saying no as long as you show that you are interested in helping somehow.

I feel the greatest honor I have ever received is when people have said that I have inspired them to start training, eating, and living as a bodybuilder or fitness athlete. I feel a little stronger during the next workout.

 

Knowing you have that same power and potential should give you that same energy the next time you are in the gym and you may inspire someone along the way.

~ Taken from BodyBuilding.com

Motivation

If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting.

Dick Vermeil

John Wooden....... Quotes

Quotes by John Wooden

"Things turn out best for the people who make the best of the way things turn out."
"Never mistake activity for achievement."
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
"Be prepared and be honest."
"Be quick, but don't hurry."
"You can't let praise or criticism get to you. It's a weakness to get caught up in either one."
"You can't live a perfect day without doing something for someone who will never be able to repay you."
"Winning takes talent; to repeat takes character."