* Barbell Curls 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Hammer Curls 4 x 20
* Inclined Curls 3 x Failure
* Concentration Curls 3 x 15
Monday, August 9, 2010
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Real Athletes Generate Energy
ABOUT ME
- Kenny Knight
- Lehi, Utah, United States
- Over the years, I have competed in numerous power lifting competitions, bodybuilding, football, boxing, and even competed in the tough man competition. I enjoy training people to get the results that they desire. That is my greatest reward. I love spending time with my wife, kids and dogs when I get free time and I recognize that I am blessed to be surrounded by good people. Currently, I am the owner Rage Fitness and I am enjoying the learning experiences that I am receiving.
RAGE LOGO
DANCE-FIT
Tuesday's @ 7:00pm
ZUMBA
Wednesday's @ 8:00pm
YOGA
Tuesday's @ 8:30pm / Thursday's @ 8:00pm / Saturday's @ 9:00am
BALLET-FIT
Friday's @ 8:30am
TURBO KICK
Thursday's @ 9:30
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