WANT RESULTS ?!?!!!

KNIGHTS ARMOR

TRAINING

KNIGHT

n [nait] Abbr. Knt. Or Kt. A defender, champion, or zealous upholder of a cause or principle.

ARMOR

n (armer) A tough, more - or - less rigid protective covering. A defensive covering.

* Knights Armor is a 3 month exercise program that runs 3-5 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4.

Also included:

- Information on your body shape and body type

- Full muscle development using the 3 points of flexion

- Three 1 on 1 nutritional counsels

- Before and after pictures (optional)

- Measurements

- Body fat testing (w/ calipers) optional


- Phase 1 - Muscle Building : Resistant training using weights to build lean muscle tissue, focusing on the 3 points of flexion to achieve full muscle development.


Benefits :

- Protects the skeletal system, joints and organs.

- Continuously burns fat

- Helps prevent osteoporosis

- Adds strength and stamina

- Promotes health

 - Phase 2 - Body Shaping : Specified resistant training using weights and natural body weight to shape the body, focusing on body shapes and types to achieve ultimate symmetry.


Benefits :

- Gives the body the shape and symmetry that you desire.

- Continuously burns fat

- Adds strength and stamina

 - Phase 3 - Body Sculpting : Resistant training at a cardiovascular pace using higher repetitions, focusing on form and technique to bring out muscle definition.


Benefits :

- Adds strength and stamina

- Continuously burns fat

- Adds muscular definition to the body

- Adds a leaner sleeker appearance to the body

Knight's Armor Self Defense

Come and learn real situation, self defense techniques and protective measures. This is a 3 phase course that will prepare you for unexpected attacks. Each phase lasts for 4 weeks.
Phase 1: Standing Defense
Phase 2: Ground Defense
Phase 3: Weapons Defense

Next class begins, Nov.1st
For more information, email Kenny at kilokora@gmail.com or call 801-358-2089

KNIGHTS ARMOR TRAINING

KNIGHTS ARMOR

TRAINING

KNIGHT

n [nait] Abbr. Knt. Or Kt. A defender, champion, or zealous upholder of a cause or principle.

 

ARMOR

n (armer) A tough, more - or - less rigid protective covering. A defensive covering.

* Knights Armor is a 3 month exercise program that runs 3 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4.

Also included:

- Information on your body shape and body type

- Full muscle development using the 3 points of flexion

- Three 1 on 1 nutritional counsels

- Before and after pictures (optional)

- Measurements

- Body fat testing (w/ calipers) optional


- Phase 1 - Muscle Building : Resistant training using weights to build lean muscle tissue, focusing on the 3 points of flexion to achieve full muscle development.


Benefits :

- Protects the skeletal system, joints and organs.

- Continuously burns fat

- Helps prevent osteoporosis

- Adds strength and stamina

- Promotes health

 - Phase 2 - Body Shaping : Specified resistant training using weights and natural body weight to shape the body, focusing on body shapes and types to achieve ultimate symmetry.


Benefits :

- Gives the body the shape and symmetry that you desire.

- Continuously burns fat

- Adds strength and stamina

 - Phase 3 - Body Sculpting : Resistant training at a cardiovascular pace using higher repetitions, focusing on form and technique to bring out muscle definition.


Benefits :

- Adds strength and stamina

- Continuously burns fat

- Adds muscular definition to the body

- Adds a leaner sleeker appearance to the body

Beautiful Biceps

* Barbell Curls                 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Hammer Curls               4 x 20
* Inclined Curls                3 x Failure
* Concentration Curls      3 x 15

Broad Back

* ~ Inclined Rows / Reverse Flies         1 x 25, 1 x 20, 1 x 15, 1 x 10
* ~ Lat Pulls / Reverse Grip Lat Pulls    1 x 25, 1 x 20, 1 x 15, 1 x 10 
* Seated Rows                                      3 x 20
* Lat Push Downs                                 1 x Failure

~ Super Sets

Treacherous Triceps

*~ Tri Pushdowns / Seated Dips    1 x 30, 1 x 20, 1 x 15, 1 x 10
* Lying Tri Extensions                    4 x 20
* Overhead Tri Extensions             3 x 15
* Kickbacks                                   3 x Failure

Chiseled Chest

* ~ Inclined Press / Inclined Chest Flies  1 x 25, 1 x 15, 1 x 12, 1 x 8
* ~ Bench Press / Chest Flies                  1 x 25, 1 x 15, 1 x 12, 1 x 8
* Dips                                                     4 x 25
* Push Ups                                              3 x Failure

~ Super Set

KNIGHTS ARMOR TRAINING

KNIGHTS ARMOR

TRAINING

KNIGHT

n [nait] Abbr. Knt. Or Kt. A defender, champion, or zealous upholder of a cause or principle.

ARMOR

n (armer) A tough, more - or - less rigid protective covering. A defensive covering.

* Knights Armor is a 3 month exercise program that runs 3 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4.

Also included:

- Information on your body shape and body type

- Full muscle development using the 3 points of flexion

- Three 1 on 1 nutritional counsels

- Before and after pictures (optional)

- Measurements

- Body fat testing (w/ calipers) optional


- Phase 1 - Muscle Building : Resistant training using weights to build lean muscle tissue, focusing on the 3 points of flexion to achieve full muscle development.


Benefits :

- Protects the skeletal system, joints and organs.

- Continuously burns fat

- Helps prevent osteoporosis

- Adds strength and stamina

- Promotes health

 - Phase 2 - Body Shaping : Specified resistant training using weights and natural body weight to shape the body, focusing on body shapes and types to achieve ultimate symmetry.


Benefits :

- Gives the body the shape and symmetry that you desire.

- Continuously burns fat

- Adds strength and stamina

 - Phase 3 - Body Sculpting : Resistant training at a cardiovascular pace using higher repetitions, focusing on form and technique to bring out muscle definition.


Benefits :

- Adds strength and stamina

- Continuously burns fat

- Adds muscular definition to the body

- Adds a leaner sleeker appearance to the body

Sneak Peak into what is COMING....

A SPECIAL... specific training program - done in small groups, with different levels to reach your maximum potential!!! More details to come.... Are you ready to step things up a notch???