* ~ Inclined Press / Inclined Chest Flies 1 x 25, 1 x 15, 1 x 12, 1 x 8
* ~ Bench Press / Chest Flies 1 x 25, 1 x 15, 1 x 12, 1 x 8
* Dips 4 x 25
* Push Ups 3 x Failure
~ Super Set
Thursday, August 5, 2010
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