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FAT LOSS STACKS

Protein
Meal replacement
Fat Burner

BOOT CAMP IS BACK!!!

RESOLUTION STARTS HERE!!!

NEXT BOOT CAMP CLASS STARTS JANUARY 3rd!!!

 

Class Times:

5:30am Monday - Friday
&

9:00pm Monday - Friday

Again the NEXT boot camp starts January 3rd!!!

Are you ready to feel the RAGE?!!

FRUITS

*Apples           
*Limes           
*Peaches
*Apricots           
*Lemons           
*Pears
*Blackberries       
*Mangoes           

*Pomegranates
*Blueberries       
*Melons           
*Prunes
*Cherries           
*Nectarines           
*Raspberries
*Cranberries       
*Oranges           
*Rhubarb
*Currants           
*Papaya           
*Strawberries
*Grapefruit           
*Pineapple                 
*Tangerines
*Grapes           
*Plums           
*Watermelon

VEGETABALES

*Artichokes      
*Asparagus          
*Cauliflower      
*Cucumbers
*Beet greens      
*Celery          
*Dandelion greens
*Beets          
*Chervil                
*Eggplant
*Broccoli          
*Chicory          
*Endives
*Brussel sprouts      
*Chinese cabbage      
*Garlic
*Cabbage          
*Chives          
*Green beans
*Kale              
*Onions          
*Red cabbage
*Kohlrabi          
*Parsley          
*Rutabagas
*Leeks          
*Parsnips          
*Squash
*Lettuce          
*Peas              
*Spinach
*Mushrooms      
*Peppers          
*Tomatoes
*Mustard greens      
*Pumpkin          
*Turnip
*Okra          
*Radishes          
*Watercress

COMPLEX CARBOHYDRATES

COMPLEX CARBOHYDRATES
LIST

*Bran
*Wheat germ
*Barley
*Maize
*Buckwheat
*Cornmeal
*Oatmeal
*Wheat Pasta
*Wheat Macaroni
*Wheat Spaghetti
*Brown rice
*Potatoes
*Root Vegetables
*Wholemeal breads
*Granary breads
*Brown bread
*Pitta bread
*Wheat Bagel
*Whole grain cereals
*High fiber cereals
*Porridge oats
*All bran
*Wheetabix
*Shredded wheat
*Ry. vita crisp bread
*Muesli
*Cassava
*Corn
*Yams
*Oat cakes
*Peas
*Beans
*Lentils

CARDIOVASCULAR FITNESS

    Cardiovascular activities and exercises are done for many reasons. They have been proven to have many health benefits.
Heart
* Increased size of heart muscle.
* Increased blood pumped per heart beat.
* Increased vessel size.
* Increased blood supply to the heart.
* Reduced resting heart rate.
* Decreased risk of heart attack.
Blood Vessels
* Reduced blood pressure.
* Reduced bad cholesterol.
* Increased good cholesterol.
* Increased blood volume.
* Increased oxygen in the blood.
Lungs
* Increased vital capacity.
* Increased blood supply to the lungs.
* Increased functional capacity while exercising.
 Metabolic
* Increased tolerance to sugar.
* Reduced body fat content.
* Increased metabolism.
Muscle
* Improved muscle tone.
* Improved general appearance.
* Increased resistance to fatigue.
* Increased function of muscle cells.
Physiological
* Improves your ability to relax.

ARE YOU READY TO FEEL THE RAGE?... BOOT CAMP IS HERE!

ARE YOU READY TO FEEL THE RAGE?... BOOT CAMP IS HERE!

NEXT BOOT CAMP CLASS STARTS SEPTEMBER 13th!!!

  We are going to offer a GROUP DISCOUNT!!! Yes - we know that you all are nervous about starting something new all alone, so bring your friends with you! Plus it is always good to have a partner to workout with that keeps you motivated to come daily and not give up! So when you and 3 or more friends (4 people total or more) join as a group - RAGE will give you a 10% discount!!!

For those of you that have already done a boot camp class but you would like to do it again..... WELL.... here is your chance!!! Come on September 13th and you will get half off! So you will only be paying $100 for Boot Camp! Bring a friend to do boot camp that is new to Rage fitness and you'll get another $10 bucks off your registration!

We have changed up the boot camp class schedule times and have also ADDED another class! Fall is when people really get back into business and start working out - get ahead start a start getting in shape before the kids start school!

Class Times:

5:30am Monday - Friday

7:30am Monday - Friday

5:00pm Monday - Friday

9:00pm Monday - Friday

Again the NEXT boot camp starts September 13th!!!

Are you ready to feel the RAGE?!!

Shapely Shoulders

* Side Lateral Raises       1 x 25, 1 x 20, 1 x 15, 1 x 10
* Upright Rows               4 x 20
* Front Laterals               1 x 25, 1 x 20, 1 x 15, 1 x 10
* Shrugs                          4 x 20

RAGE "Boot Camp"!!!

New Boot Camp class starts 9-13-10....... Are you all ready?

No need to sign up before class, if you haven't already done it, just show up ready to workout at your desired class time.

Rage is located 1560 N Trinnaman Ave (just one block west of State Street). We are in a warehouse building and we are the last warehouse towards the back of the parking lot. Call if you get lost or need directions at 801-358-2089. 

Class times to pick from are - 5:30am, 7:30am, 5:00pm, and 9:00pm.

When you come in we will have you sign a waiver, pay (if you haven't already), and give you a folder you can be reading through while we then take each one of your measurements. Then be ready to sweat! This is your first day to a new you! Congratulations!!!

Shannon Morgan Johnson

 

I have been at Rage now for just over a year...I remember when I first met Kenny and I asked him if he would kick my butt and be like Julian off of the biggest loser...I have to say he is much better. He cares, he motivates, he encourages, he trains with his heart and you feel it every class. He sees your potential before you do and he helps you to achieve it!
I have seen not only my body change but my mind and soul also. I look better and I feel better. I have learned to embrace pain...and love it! I love this new heathy addiction.
Thank you Kenny, you are amazing!

Shannon Johnson:)

Discount Protein Supplements!!!

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