NEW CLASS SCHEDULE

Pro-Fit
5:30am (Mon., Tues., Wed., Thurs., & Fri)

Pro-Fit
6:30am (Mon., Tues., Wed., Thurs., & Fri)

Pro-Fit
9:15am (Mon., Tues., Wed., Thurs., & Fri.)

Pro-Fit
6:00pm (Mon., Tues., Wed., & Thurs.)

Pro-Fit
8:00pm (Mon., Tues., Wed., & Thurs.)

Ladies of Fitness
8:00am (Mon., Wed., Fri)

Boot Camp
5:00am (Mon., Tues., Wed., Thurs., & Fri)

Boot Camp
9:00pm (Mon., Tues., Wed., Thurs., & Fri)



**Class times/instructors subject to change**

"Rage" Summer Schedule

PRO-FIT
Mon., Wed., Fri.
5:30am - 6:30am

6:30am - 7:30am

Mon., Wed., Thur.
8:00pm - 9:00pm


JUMP START “ Boot Camp”
Mon., Wed., Fri.
5:00am - 6:00am

9:00pm - 10:00pm


CARDIO FIT
Tue., Thur.

8:30am - 9:30am


LADIES OF FITNESS
Mon., Wed., Fri.
8:00am - 9:00am

Treacherous Triceps

*~ Tri Pushdowns / Seated Dips    1 x 30, 1 x 20, 1 x 15, 1 x 10
* Lying Tri Extensions                    4 x 20
* Overhead Tri Extensions             3 x 15
* Kickbacks                                   3 x Failure

Summer Vacation time is here and it is time for me to close for a couple days this month.

Here is what the schedule will be like for the rest of July.

Classes will run as normal EXCEPT for morning classes on Wednesday July 21st and Friday July 23rd the morning classes will not be held those two days. We will be having morning classes on Tuesday and Thursday of that week though.

Then there will be NO CLASSES July 28th - July 31st (Wed - Sat). We will be back and ready come the next Monday.

The next Boot Camp class starts Monday August 2nd! Is everyone ready???