Showing posts with label Kenny Knight - Owner. Show all posts
Showing posts with label Kenny Knight - Owner. Show all posts
Friday, April 20, 2012
Monday, April 9, 2012
Thursday, February 23, 2012
.JPG)
Saturday, February 18, 2012
Wednesday, October 19, 2011
Wednesday, September 28, 2011
Cambered Bar Curls / Contest Prep
Getting ready for the Oct.8th NPC Bodybuilding Competition
Sponsors: XSI and RAGE Fitness
Sponsors: XSI and RAGE Fitness
Tuesday, September 27, 2011
Ab Rollers / Contest Prep
Getting ready for the October 8, 2011 NPC Body Building Show
Sponsored by XSI and RAGE
Sponsored by XSI and RAGE
100lb Dumbbell Chest Press / Contest Prep
Getting ready for the October 8, 2011 NPC Body Building Show
Sponsored by XSI and RAGE
Sponsored by XSI and RAGE
Friday, September 2, 2011
Monday, July 18, 2011
Friday, July 15, 2011
Monday, June 27, 2011
What: New Boot Camp / Jump Start Class
Where: XSI Factory
When: July 18th / Mon., Wed., and Fri. @ 5:00am - 6:00am and 9:00pm-10:00pm
Why: BECAUSE I SAID SO!
It's never too late to get started!
SPECIAL OFFER
* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off
New Boot Camp students cost is $300
Former Boot Camp students cost is $100
Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!
Monday, June 13, 2011
WANT RESULTS ?!?!!!
KNIGHTS ARMOR
TRAINING
KNIGHT
n [nait] Abbr. Knt. Or Kt. A defender, champion, or zealous upholder of a cause or principle.
ARMOR
n (armer) A tough, more - or - less rigid protective covering. A defensive covering.
* Knights Armor is a 3 month exercise program that runs 3-5 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4.
Also included:
- Information on your body shape and body type
- Full muscle development using the 3 points of flexion
- Three 1 on 1 nutritional counsels
- Before and after pictures (optional)
- Measurements
- Body fat testing (w/ calipers) optional
- Phase 1 - Muscle Building : Resistant training using weights to build lean muscle tissue, focusing on the 3 points of flexion to achieve full muscle development.
Benefits :
- Protects the skeletal system, joints and organs.
- Continuously burns fat
- Helps prevent osteoporosis
- Adds strength and stamina
- Promotes health
- Phase 2 - Body Shaping : Specified resistant training using weights and natural body weight to shape the body, focusing on body shapes and types to achieve ultimate symmetry.
Benefits :
- Gives the body the shape and symmetry that you desire.
- Continuously burns fat
- Adds strength and stamina
- Phase 3 - Body Sculpting : Resistant training at a cardiovascular pace using higher repetitions, focusing on form and technique to bring out muscle definition.
Benefits :
- Adds strength and stamina
- Continuously burns fat
- Adds muscular definition to the body
- Adds a leaner sleeker appearance to the body
Wednesday, June 8, 2011
3 ESSENTIALS
Nutrition, Rest, and Exercise
It’s quite simple when you think about the order of importance. In a 24 hour period, nutrition flows through your system all 24 hours. It is also very important for you to get at least 8 hours of sleep in the same 24 hour period and most people who exercise, do so about 1-2 hours in the same 24 hour period. The point that I’m getting at is so many people exercise and train really hard, some to the point of over training, and wonder why they are not getting their desired results. These people have their priorities mixed up.
You can workout and train as hard as you want to, but if you are not eating right and getting enough rest, your results are going to be minimal to none.
Nutrition
Whenever you put your body through a vigorous training regimen, you need a healthy nutrition plan to maximize your results. Water is your most important nutrient. It cleans and rinses toxins from your body. It also allows your kidneys and liver to function more efficiently, which allow your body to release fatty tissue. You also need a balance of proteins, carbohydrates, vegetables and fats.
Rest
When you exercise, you are breaking down muscle tissue. It is similar to getting a bruise. The only way to allow this to heal is to rest it. That is the reason that you don’t work the same muscles everyday. After muscles are broken down they need time to recover and rebuild. Rest
Exercise
Exercise is an essential element because it is how you structure your body. Exercising helps you to build muscle, which protects your bones, joints and ligaments. It lowers your cholesterol levels, speeds up your metabolism and burns fat. People who exercise are less likely to get heart disease, high blood pressure and other common illnesses.
It’s quite simple when you think about the order of importance. In a 24 hour period, nutrition flows through your system all 24 hours. It is also very important for you to get at least 8 hours of sleep in the same 24 hour period and most people who exercise, do so about 1-2 hours in the same 24 hour period. The point that I’m getting at is so many people exercise and train really hard, some to the point of over training, and wonder why they are not getting their desired results. These people have their priorities mixed up.
You can workout and train as hard as you want to, but if you are not eating right and getting enough rest, your results are going to be minimal to none.
Nutrition
Whenever you put your body through a vigorous training regimen, you need a healthy nutrition plan to maximize your results. Water is your most important nutrient. It cleans and rinses toxins from your body. It also allows your kidneys and liver to function more efficiently, which allow your body to release fatty tissue. You also need a balance of proteins, carbohydrates, vegetables and fats.
Rest
When you exercise, you are breaking down muscle tissue. It is similar to getting a bruise. The only way to allow this to heal is to rest it. That is the reason that you don’t work the same muscles everyday. After muscles are broken down they need time to recover and rebuild. Rest
Exercise
Exercise is an essential element because it is how you structure your body. Exercising helps you to build muscle, which protects your bones, joints and ligaments. It lowers your cholesterol levels, speeds up your metabolism and burns fat. People who exercise are less likely to get heart disease, high blood pressure and other common illnesses.
Monday, June 6, 2011
POUNDS vs INCHES
A boot camp student, of mine, sent me a wonderful article by LaRue E. Cook , BS, MHA, JD. The article was called "Pounds vs Inches". In this article, he was explaining how his clients always claimed that they wanted to lose weight, when inches and fat was really what they were having a problem with. I was really interested in this article because I often times find myself dealing with this same dilemma.
One of the things that I often tell my students is this, " If you want to lose weight, chop your leg off and you'll be around 50 pounds lighter. But now you have 2 problems, you only have 1 leg and you're still fat ". Weight is not the issue, unless you're in some type of competition where you are required to weigh a certain amount. No one knows your weight and no one cares what it is. Another saying that I use with my students is, " I bet that no one has ever walked up to you and said that you weigh good ". They may have said that you looked good but that has nothing to do with weight, that has everything to do with body composition.
Please look up this article by LaRue E. Cook and get a true understanding of pounds vs inches. Pounds are the blame for many peoples problems when inches are the real culprit.
BY Kenny "RAGE" Knight
One of the things that I often tell my students is this, " If you want to lose weight, chop your leg off and you'll be around 50 pounds lighter. But now you have 2 problems, you only have 1 leg and you're still fat ". Weight is not the issue, unless you're in some type of competition where you are required to weigh a certain amount. No one knows your weight and no one cares what it is. Another saying that I use with my students is, " I bet that no one has ever walked up to you and said that you weigh good ". They may have said that you looked good but that has nothing to do with weight, that has everything to do with body composition.
Please look up this article by LaRue E. Cook and get a true understanding of pounds vs inches. Pounds are the blame for many peoples problems when inches are the real culprit.
BY Kenny "RAGE" Knight
Friday, December 17, 2010
ANNOUNCEMENT!!!
Rage Fitness and A.E. Wellness are excited to announce their new partnership for tremendous success! Our commitment is for you to achieve optimal fitness and weight loss results for 2011! Amy Edwards, President of A.E. Wellness, has helped numerous people achieve extreme weight loss goals through Diet, Nutrition, Protein and Supplements coaching. Her most recent success is a couple enjoying a 40lb weight loss in just over one month! Her last "Weight Loss Challenge" helped 6 people lose 68lbs in just 4 weeks. Together, Rage and A.E. Wellness will provide the best Fitness-Nutrition plan AVAILABLE!
Tuesday, November 30, 2010
RAGE TRAINING
Come to Rage Fitness and train at the same time I do on Monday thru Friday at 9 - 10am or Mondays, Wednesdays and Thursdays at 7 - 8pm. Learn new workout programs and exercises. This is NOT a class. You do your own workout with some assistance from myself and others in the gym. If you need help putting together a workout, I can help you with it.
Friday, November 5, 2010
3 ESSENTIALS
Nutrition, Rest, and Exercise
It’s quite simple when you think about the order of importance. In a 24 hour period, nutrition flows through your system all 24 hours. It is also very important for you to get at least 8 hours of sleep in the same 24 hour period and most people who exercise, do so about 1-2 hours in the same 24 hour period. The point that I’m getting at is so many people exercise and train really hard, some to the point of over training, and wonder why they are not getting their desired results. These people have their priorities mixed up.
You can workout and train as hard as you want to, but if you are not eating right and getting enough rest, your results are going to be minimal to none.
Nutrition
Whenever you put your body through a vigorous training regimen, you need a healthy nutrition plan to maximize your results. Water is your most important nutrient. It cleans and rinses toxins from your body. It also allows your kidneys and liver to function more efficiently, which allow your body to release fatty tissue. You also need a balance of proteins, carbohydrates, vegetables and fats.
Rest
When you exercise, you are breaking down muscle tissue. It is similar to getting a bruise. The only way to allow this to heal is to rest it. That is the reason that you don’t work the same muscles everyday. After muscles are broken down they need time to recover and rebuild. Rest
Exercise
Exercise is an essential element because it is how you structure your body. Exercising helps you to build muscle, which protects your bones, joints and ligaments. It lowers your cholesterol levels, speeds up your metabolism and burns fat. People who exercise are less likely to get heart disease, high blood pressure and other common illnesses.
It’s quite simple when you think about the order of importance. In a 24 hour period, nutrition flows through your system all 24 hours. It is also very important for you to get at least 8 hours of sleep in the same 24 hour period and most people who exercise, do so about 1-2 hours in the same 24 hour period. The point that I’m getting at is so many people exercise and train really hard, some to the point of over training, and wonder why they are not getting their desired results. These people have their priorities mixed up.
You can workout and train as hard as you want to, but if you are not eating right and getting enough rest, your results are going to be minimal to none.
Nutrition
Whenever you put your body through a vigorous training regimen, you need a healthy nutrition plan to maximize your results. Water is your most important nutrient. It cleans and rinses toxins from your body. It also allows your kidneys and liver to function more efficiently, which allow your body to release fatty tissue. You also need a balance of proteins, carbohydrates, vegetables and fats.
Rest
When you exercise, you are breaking down muscle tissue. It is similar to getting a bruise. The only way to allow this to heal is to rest it. That is the reason that you don’t work the same muscles everyday. After muscles are broken down they need time to recover and rebuild. Rest
Exercise
Exercise is an essential element because it is how you structure your body. Exercising helps you to build muscle, which protects your bones, joints and ligaments. It lowers your cholesterol levels, speeds up your metabolism and burns fat. People who exercise are less likely to get heart disease, high blood pressure and other common illnesses.
Tuesday, September 7, 2010
KNIGHTS ARMOR TRAINING
KNIGHTS ARMOR
TRAINING
KNIGHT
n [nait] Abbr. Knt. Or Kt. A defender, champion, or zealous upholder of a cause or principle.
ARMOR
n (armer) A tough, more - or - less rigid protective covering. A defensive covering.
* Knights Armor is a 3 month exercise program that runs 3 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4.
Also included:
- Information on your body shape and body type
- Full muscle development using the 3 points of flexion
- Three 1 on 1 nutritional counsels
- Before and after pictures (optional)
- Measurements
- Body fat testing (w/ calipers) optional
- Phase 1 - Muscle Building : Resistant training using weights to build lean muscle tissue, focusing on the 3 points of flexion to achieve full muscle development.
Benefits :
- Protects the skeletal system, joints and organs.
- Continuously burns fat
- Helps prevent osteoporosis
- Adds strength and stamina
- Promotes health
- Phase 2 - Body Shaping : Specified resistant training using weights and natural body weight to shape the body, focusing on body shapes and types to achieve ultimate symmetry.
Benefits :
- Gives the body the shape and symmetry that you desire.
- Continuously burns fat
- Adds strength and stamina
- Phase 3 - Body Sculpting : Resistant training at a cardiovascular pace using higher repetitions, focusing on form and technique to bring out muscle definition.
Benefits :
- Adds strength and stamina
- Continuously burns fat
- Adds muscular definition to the body
- Adds a leaner sleeker appearance to the body
Subscribe to:
Posts (Atom)
