New (6) Week BOOT CAMP!!!

What: New Boot Camp / Jump Start Class
Where: XSI Factory
When: June 6th / Mon., Wed., and Fri. @ 5:00am - 6:00am and 9:00pm-10:00pm
Why: BECAUSE I SAID SO!

It's never too late to get started!

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $300
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

Pro-Fit

Join the Rage Fitness, Pro-Fit class for only $50.00 per month. Progressive Fitness is a class designed to challenge your physical and mental determination while getting your body in the best condition possible. Imagine getting a full body workout every week with a program that is already designed for your physical needs. Pro-Fit runs Mon. - Fri. at 5:30am and 6:30am or Mon. - Thur. at 8:00pm. For more information, email rage.fit@gmail.com or kilokora@gmail.com

BOOT CAMP IS BACK!!!

RESOLUTION STARTS HERE!!!

NEXT BOOT CAMP CLASS STARTS JANUARY 3rd!!!

 

Class Times:

5:30am Monday - Friday
&

9:00pm Monday - Friday

Again the NEXT boot camp starts January 3rd!!!

Are you ready to feel the RAGE?!!

CARDIOVASCULAR FITNESS

    Cardiovascular activities and exercises are done for many reasons. They have been proven to have many health benefits.
Heart
* Increased size of heart muscle.
* Increased blood pumped per heart beat.
* Increased vessel size.
* Increased blood supply to the heart.
* Reduced resting heart rate.
* Decreased risk of heart attack.
Blood Vessels
* Reduced blood pressure.
* Reduced bad cholesterol.
* Increased good cholesterol.
* Increased blood volume.
* Increased oxygen in the blood.
Lungs
* Increased vital capacity.
* Increased blood supply to the lungs.
* Increased functional capacity while exercising.
 Metabolic
* Increased tolerance to sugar.
* Reduced body fat content.
* Increased metabolism.
Muscle
* Improved muscle tone.
* Improved general appearance.
* Increased resistance to fatigue.
* Increased function of muscle cells.
Physiological
* Improves your ability to relax.

3 ESSENTIALS

Nutrition, Rest, and Exercise
    It’s quite simple when you think about the order of importance. In a 24 hour period, nutrition flows through your system all 24 hours. It is also very important for you to get at least 8 hours of sleep in the same 24 hour period and most people who exercise, do so about 1-2 hours in the same 24 hour period. The point that I’m getting at is so many people exercise and train really hard, some to the point of over training, and wonder why they are not getting their desired results. These people have their priorities mixed up.
   You can workout and train as hard as you want to, but if you are not eating right and getting enough rest, your results are going to be minimal to none.  

Nutrition
   Whenever you put your body through a vigorous training regimen, you need a healthy nutrition plan to maximize your results. Water is your most important nutrient. It cleans and rinses toxins from your body. It also allows your kidneys and liver to function more efficiently, which allow your body to release fatty tissue. You also need a balance of proteins, carbohydrates, vegetables and fats.
          

Rest
   When you exercise, you are breaking down muscle tissue. It is similar to getting a bruise. The only way to allow this to heal is to rest it. That is the reason that you don’t work the same muscles everyday. After muscles are broken down they need time to recover and rebuild. Rest


Exercise
     Exercise is an essential element because it is how you structure your body. Exercising helps you to build muscle, which protects your bones, joints and ligaments. It lowers your cholesterol levels, speeds up your metabolism and burns fat. People who exercise are less likely to get heart disease, high blood pressure and other common illnesses.

Workout of the Day

Tricep Pushdowns             1 x 25, 1 x 20, 1 x 15, 1 x 10
Lying Tricep Extensions    4 x 20
Kickbacks                         4 x 20
Long bar Curls                  1 x 50, 1 x 40, 1 x 30, 1 x 20, 1 x 10
Concentration Curls          5 x 20

ARE YOU READY TO FEEL THE RAGE?... BOOT CAMP IS HERE!

ARE YOU READY TO FEEL THE RAGE?... BOOT CAMP IS HERE!

NEXT BOOT CAMP CLASS STARTS SEPTEMBER 13th!!!

  We are going to offer a GROUP DISCOUNT!!! Yes - we know that you all are nervous about starting something new all alone, so bring your friends with you! Plus it is always good to have a partner to workout with that keeps you motivated to come daily and not give up! So when you and 3 or more friends (4 people total or more) join as a group - RAGE will give you a 10% discount!!!

For those of you that have already done a boot camp class but you would like to do it again..... WELL.... here is your chance!!! Come on September 13th and you will get half off! So you will only be paying $100 for Boot Camp! Bring a friend to do boot camp that is new to Rage fitness and you'll get another $10 bucks off your registration!

We have changed up the boot camp class schedule times and have also ADDED another class! Fall is when people really get back into business and start working out - get ahead start a start getting in shape before the kids start school!

Class Times:

5:30am Monday - Friday

7:30am Monday - Friday

5:00pm Monday - Friday

9:00pm Monday - Friday

Again the NEXT boot camp starts September 13th!!!

Are you ready to feel the RAGE?!!

Shapely Shoulders

* Side Lateral Raises       1 x 25, 1 x 20, 1 x 15, 1 x 10
* Upright Rows               4 x 20
* Front Laterals               1 x 25, 1 x 20, 1 x 15, 1 x 10
* Shrugs                          4 x 20

RAGE "Boot Camp"!!!

New Boot Camp class starts 9-13-10....... Are you all ready?

No need to sign up before class, if you haven't already done it, just show up ready to workout at your desired class time.

Rage is located 1560 N Trinnaman Ave (just one block west of State Street). We are in a warehouse building and we are the last warehouse towards the back of the parking lot. Call if you get lost or need directions at 801-358-2089. 

Class times to pick from are - 5:30am, 7:30am, 5:00pm, and 9:00pm.

When you come in we will have you sign a waiver, pay (if you haven't already), and give you a folder you can be reading through while we then take each one of your measurements. Then be ready to sweat! This is your first day to a new you! Congratulations!!!

Treacherous Triceps

*~ Tri Pushdowns / Seated Dips    1 x 30, 1 x 20, 1 x 15, 1 x 10
* Lying Tri Extensions                    4 x 20
* Overhead Tri Extensions             3 x 15
* Kickbacks                                   3 x Failure

Shannon Morgan Johnson

 

I have been at Rage now for just over a year...I remember when I first met Kenny and I asked him if he would kick my butt and be like Julian off of the biggest loser...I have to say he is much better. He cares, he motivates, he encourages, he trains with his heart and you feel it every class. He sees your potential before you do and he helps you to achieve it!
I have seen not only my body change but my mind and soul also. I look better and I feel better. I have learned to embrace pain...and love it! I love this new heathy addiction.
Thank you Kenny, you are amazing!

Shannon Johnson:)

Tracy's RAGE Experience

I started going to Rage Fitness in February of '10. Originally I was going to get into shape and started with Kenny's bootcamp. I have continued on with additional classes and thoroughly enjoy it. The classes have a mix of people at all different fitness levels so everyone always fits in. The classes are always challenging, whether young or old, male or female everyone always gets a good workout. Kenny keeps each class unique so I never get bored. An added benefit that I didn't expect was the camaraderie within the class. I have made new friends who feel like a second family to me. It's nice to have the support from Kenny and my fellow classmates that make you feel like you need to go because you will be missed if you aren't there. I would highly recommend Rage Fitness to everyone!


Tracy C.