RAGE "Boot Camp"!!!

New Boot Camp class starts 9-13-10....... Are you all ready?

No need to sign up before class, if you haven't already done it, just show up ready to workout at your desired class time.

Rage is located 1560 N Trinnaman Ave (just one block west of State Street). We are in a warehouse building and we are the last warehouse towards the back of the parking lot. Call if you get lost or need directions at 801-358-2089. 

Class times to pick from are - 5:30am, 7:30am, 5:00pm, and 9:00pm.

When you come in we will have you sign a waiver, pay (if you haven't already), and give you a folder you can be reading through while we then take each one of your measurements. Then be ready to sweat! This is your first day to a new you! Congratulations!!!

Boot Camp Food Tracker

To all of you that just started boot camp - you will be getting your personalized nutrition plans! This is something that could help you keep track of your daily food intake! If you would like this emailed to you - leave your email address on the comments and I will email you a PDF file of the food tracker form. Good Luck to all of you! And REMEMBER diet makes up a huge portion of your boot camp success - this diet has been successful to so many and it is something that is a lifestyle change more then a diet!