* Side Lateral Raises 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Upright Rows 4 x 20
* Front Laterals 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Shrugs 4 x 20
Wednesday, August 11, 2010
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