Beautiful Biceps

* Barbell Curls                 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Hammer Curls               4 x 20
* Inclined Curls                3 x Failure
* Concentration Curls      3 x 15

Broad Back

* ~ Inclined Rows / Reverse Flies         1 x 25, 1 x 20, 1 x 15, 1 x 10
* ~ Lat Pulls / Reverse Grip Lat Pulls    1 x 25, 1 x 20, 1 x 15, 1 x 10 
* Seated Rows                                      3 x 20
* Lat Push Downs                                 1 x Failure

~ Super Sets

Treacherous Triceps

*~ Tri Pushdowns / Seated Dips    1 x 30, 1 x 20, 1 x 15, 1 x 10
* Lying Tri Extensions                    4 x 20
* Overhead Tri Extensions             3 x 15
* Kickbacks                                   3 x Failure

Chiseled Chest

* ~ Inclined Press / Inclined Chest Flies  1 x 25, 1 x 15, 1 x 12, 1 x 8
* ~ Bench Press / Chest Flies                  1 x 25, 1 x 15, 1 x 12, 1 x 8
* Dips                                                     4 x 25
* Push Ups                                              3 x Failure

~ Super Set

Sadi's 12 Week Competition Results & Testimonial...

Sadi Johnson age 33 of Eagle Mtn: I never really had to worry about my weight until after my 4th child. I had gained about 35 pounds and was able to get off most of it but I was jiggly and my body shape was definitely NOT what it use to be. Because I grew up with a mom who was always trying a new diet I knew I did not want to go that route. My dad has been a power lifter ever since I can remember. A lot of his nutrition guidelines are similar to that of "rage fitness". I needed someone who was patient and mindful of my personal goals and desires. After talking with Kenny, I was convinced he would take me down the right track. Rage not only focuses on exercise but teaches you about healthy nutritional habits. The food you eat is the key to get you where you want to be.I attended my first boot camp in August '09 at Kenny's Lehi gym. I continued with a second boot camp immediately following with Kenny's son Nate in Eagle Mtn. I have now been doing "profit" for about 3 months. I am now an addict. As of 4 weeks ago I had lost about 22 inches. So exciting! To one that might be reading this I would have to say that the scale should not be your means of recognizing results! Because of inches lost I am slimmer, tighter, a smaller size and the flab is going away. These results did not happen overnight, and it has not been easy. However, it has now become my lifestyle and I love it. I still want to improve, I feel better, and want to keep going forever! Thanks Rage Fitness for helping me feel better about myself and giving me the tools to make better nutritional choices for me and my family!


THE FIRST 2 PICS ARE TAKEN ON FEB 15 2010 "BEFORE 12 WEEK MAKE OVER" (I had already lost around 20 inches prior to these photos and 2 boot camps.)

Pictures 3-6 ARE TAKEN ON MAY 14 2010 "AFTER 12 WEEK CONTEST".
 
 

 


* only thing I might add if I could to my testimonial would be.... If you are thinking about joining RAGE FITNESS take pictures of yourself on DAY 1. I sure wish I had. Sometimes you don't notice what changes are occurring because you see yourself everyday. You will be so excited when you look back and see your progress. The reason I am allowing them to post my results thus far is because if your like me you want to see "REAL" people with "REAL" results. I hope to continue onward and keep toning and slimming and most of all maintaining a healthy lifestyle of eating and exercising. To anyone that may be reading this don't ever give up, start today and make that healthy change to commit to becoming a better you. I now have a passion I look forward to. I love going every morning and starting my day off on the right track. Thanks everyone at RAGE.

12 Week Competition Results..... 1st Place Women's - Geri Bohn

Ahhhhhhhhh........... I was so stinkin excited that I won!!! I could not believe it!!! We had worked so hard on our diet and added extra workouts in like crazy! Everyone we knew - knew we were working hard to win this competition! It feels so good to actually complete something like this - when it has been a challenge for so long. Now I have to share my embarrassment of how bad I was with everyone, but I'm so happy I'm not the same person I was a year ago!

This was me a year ago! I had always struggled with my weight and didn't know how to change.

This is me today before heading to RAGE to workout in my Pro Fit class! Can you see how much RAGE has done for me? I have lost 57LBS and have gone from a size 18 to a size 8 pants! This is the reason I tell EVERYONE about RAGE ... I'm sure people get sick of me! I'm the RAGE FITNESS spokeswomen EVERYWHERE I go! There is no other gym like it and there is no way I would be where I am at today without Kenny and Camille!

12 Week Competition

I CAN'T BELIEVE I'M DOING THIS... Kenny gave me a choice to post my competition pictures or post pictures in say a cute dress - before and afters... but I didn't have any pictures from about the time the competition started.... so I went back to these very embarrassing photo's. But hopefully someone seeing these - might be able to relate or maybe even look the same way and I hope it will give them the motivation to workout at RAGE.

Here are my BEFORE photo's - Taken February 14th 2010 (keep in mind these pictures were taken after already losing over 40 lbs - OUCH!)

Here are my AFTER photo's - Taken May 15th 2010 (Ugh... my stomach! Strech marks and now loose skin from loosing so much weight... it's going to take some time! I still have a long ways to go!!! But I'm glad to see so much improvement in 12 weeks! I can't wait to see what the next 12 weeks bring! I can only hope I change that much again!)

I'm so thankful that Camille put together this competition and gave us something to work towards!!! It was so fun winning - I have NEVER won anything before!!! It was such a shock!!! But I'm so pumped about the awesome things we got... Check out the NEW awesome running shoes I got from GET FIT - with the gift certificate they donated! Now time to break them in and get ready for RED ROCK.

And I got 3 MONTHS FREE at RAGE!!! Lots of Supplements!!! And a cool bag!!! Plus my NEW BODY!!! That competition ROCKED!!! Thanks Kenny & Camille!!!

To anyone out there thinking about joining RAGE FITNESS... I'm here to tell you it will be one of the best decisions you will make! They are the BEST and there is no one around like them!

~ geri

12 Week Competition Results.....

Can you believe the 12 weeks are over? It seemed to go by so fast!

We want to congratulate all those that FINISHED the competition and turned in your final pictures! 12 weeks is long enough that some people either gave up or forgot - so those of you who finished have accomplished a lot! We hope you are all very happy with your new FIT bodies!

The following individuals completed the 12 weeks....
Brian Peterson, Angela Peterson, Chris Bohn, Geri Bohn, Shannon Johnson, Taylor Malungahu, Amy Orton, RaeAnn Woodward, Sadi Johnson!

Also we had AMAZING gifts donated from some AWESOME companies! Thank you for supporting RAGE FITNESS!!!
Cowabonga Bay
Get Fit Clothing
Palm Beach Tanning
Bodybuilder.com
Athletic Wear
Water Bottles
Supplements

RAGE FITNESS also gave the 1st place winners 3 months FREE memberships!!!

NOW DON'T GIVE UP - KEEP GOING!!!!! Can you imagine how good another 12 weeks would look?!?!

Thanks to CAMILLE for putting this 12 week contest together, finding prizes, and keeping us motivated! Everyone really appreciates you!

Chris ... Testimonial and 1st Place Winner of the Men's 12 Week Competion

Kenny... It is about time I get this testimonial done! I started out at RAGE back in October of 2009 after my wife talked me into joining. She had just completed her 3rd boot camp and had seen incredible results - but I had been going to a fitness class at Velocity Fitness center in Lehi and thought that there is no way I would like her small gym over the fancy place I was going to. They had made some changes and the times were not going to work for my schedule... so I gave in to her and signed up for the next RAGE BOOTCAMP! I remember coming home one night after one of the classes and telling her - hands down RAGE is better then Velocity! The workouts were so much more intense. I had completed the POST Academy a year before and thought the daily workouts were hell... but compare that to RAGE Fitness' HELL AND BACK... Well...I learned a whole new definition of what a LEG WORKOUT REALLY IS! See at RAGE you have a love/hate relationship! You love the friends you make in your class, you love the trainers, you hate the pain you are put through, but you LOVE THE RESULTS! I weighed in my first day at RAGE BOOTCAMP at a whopping 251LBS - 7 months later I weighed 211LBS... but found out how much the scale weight didn't matter! I have lost INCHES but at the same time gained incredible amounts of muscle! Kenny and Camille aren't just the trainers at the gym I go to but they are some of my closest friends. They truly love what they do and the are always willing to give tips and advice. See they made this "fat man" into a "fit man" and I'm never going back to how things were! Rage is a place you go if you are serious and you want to change, but it is the place where you learn that YOU can do anything! The motivation and encouragement you receive is what makes you keep going and going! Thanks guys you are the best!


-Chris

Here is the fluffy version of me in June of 2009 (Father's Day)

Here I am in on June 2010






Thanks Chris!!!!

We also want to announce that Chris won first place in the men's 12 week Total Body Transformation Contest! Today he received a duffel bag from Body Builder .com that was full of supplements, 6 passes to Cowabunga Bay Water Park, PLUS A 3 MONTHS FREE MEMBERSHIP TO RAGE! Awesome job!!! Keep up the hard work.... 

Here are his BEFORE photo's... Taken in February!



Here are his AFTER Photo's ... Taken in May!

Camille ROCKED the Utah NPC Bikini Contest May 8th

Can you believe she has had 3 kids - let alone TWINS!!!!! AMAZING!!!!!!

Do you want to look like this? She is a trainer here at RAGE..... come try out her class! She is so willing to share all her tips and nutrition knowledge and will help you get where you want to be!

12 Week Competition Results.....

Coming SOON............. We have chosen a winner, we are just going through all the details and then will post all the results, rewards, and pictures! Everyone did AWESOME ~ Good Job!!!

CONTEST CONTEST CONTEST CONTEST

WHAT IS THE CONTEST?

• 12 week body transformation contest

WHO CAN ENTER?

• ANYONE wanting to change their body
• ANYONE willing to eat clean and work hard.
• ANYONE needing a goal to work towards.

HOW DO I ENTER?

• Make a commitment.
• Take your before picture.
• Send in your entree fee $25.

HOW DO I WIN?

• Make the biggest body transformation

WHAT DO I WIN?

• Hot, healthy, new body (need more....)
• Cash
• Supplements

The 12 weeks begins Feb. 15, 2012 and ends May 15, 2010. All entree pictures MUST be emailed to rage.fit@gmail.com by Feb. 15 at midnight, followed by the entree fee which is paid through pay pal here at kennysrage.blogspot.com. Before and After pictures must show off your body. The judges cant judge what they can't see. Men may wear gym shorts or swim trunks. Women may wear bikinis or shorts and sports bra (but remember we need to see what your body looks like). Both sets of pictures should be shot neck down (no face, no bias judging). We need a proof of date in the picture. Front, rear and side views needed. "After" pictures must be received no later than midnight May 15, 2010. Again, proof of date in photo, shot needs to be taken neck down in "body reveling" attire and front, side and rear views are a must.

***Contestants do not need to be members of RAGE Fitness, but check out this blog for nutrition and fitness tips. If you have any questions you may post them here, or email rege.fit@gmail.com***

GOOD LUCK AND HAVE FUN!!!!

WINNERS will be announced MAY 22, 2010