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NEW YEARS RESOLUTION IN EFFECT!!!

What: New Boot Camp Class
Where: Rage Fitness - Lehi location
When: January 31st - February 25th / 5:30am-6:30am, 7:30am-8:30am, and 9:00pm-10:00pm
Why: BECAUSE I SAID SO!

New Years Resolution is still in effect and it's never too late to get started!

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $200
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

Pro-Fit

Join the Rage Fitness, Pro-Fit class for only $50.00 per month. Progressive Fitness is a class designed to challenge your physical and mental determination while getting your body in the best condition possible. Imagine getting a full body workout every week with a program that is already designed for your physical needs. Pro-Fit runs Mon. - Fri. at 5:30am and 6:30am or Mon. - Thur. at 8:00pm. For more information, email rage.fit@gmail.com or kilokora@gmail.com

RAGE TRAINING

       Come to Rage Fitness and train at the same time I do on Monday thru Friday at 9 - 10am or Mondays, Wednesdays and Thursdays at 7 - 8pm. Learn new workout programs and exercises. This is NOT a class. You do your own workout with some assistance from myself and others in the gym. If you need help putting together a workout, I can help you with it.

BOOT CAMP IS BACK!!!

RESOLUTION STARTS HERE!!!

NEXT BOOT CAMP CLASS STARTS JANUARY 3rd!!!

 

Class Times:

5:30am Monday - Friday
&

9:00pm Monday - Friday

Again the NEXT boot camp starts January 3rd!!!

Are you ready to feel the RAGE?!!

Workout of the Day

Leg Press                               1 x 50, 1 x 40, 1 x 30, 1 x 20, 1 x 20
Leg Extensions                       4 x 25
Stiff Legged Dead Lifts           1 x 20, 1 x 15, 1 x 10
Leg Curls                                4 x 25
Squats                                    5 x 20

Shapely Shoulders

* Side Lateral Raises       1 x 25, 1 x 20, 1 x 15, 1 x 10
* Upright Rows               4 x 20
* Front Laterals               1 x 25, 1 x 20, 1 x 15, 1 x 10
* Shrugs                          4 x 20

Beautiful Biceps

* Barbell Curls                 1 x 25, 1 x 20, 1 x 15, 1 x 10
* Hammer Curls               4 x 20
* Inclined Curls                3 x Failure
* Concentration Curls      3 x 15

Broad Back

* ~ Inclined Rows / Reverse Flies         1 x 25, 1 x 20, 1 x 15, 1 x 10
* ~ Lat Pulls / Reverse Grip Lat Pulls    1 x 25, 1 x 20, 1 x 15, 1 x 10 
* Seated Rows                                      3 x 20
* Lat Push Downs                                 1 x Failure

~ Super Sets

Treacherous Triceps

*~ Tri Pushdowns / Seated Dips    1 x 30, 1 x 20, 1 x 15, 1 x 10
* Lying Tri Extensions                    4 x 20
* Overhead Tri Extensions             3 x 15
* Kickbacks                                   3 x Failure

Chiseled Chest

* ~ Inclined Press / Inclined Chest Flies  1 x 25, 1 x 15, 1 x 12, 1 x 8
* ~ Bench Press / Chest Flies                  1 x 25, 1 x 15, 1 x 12, 1 x 8
* Dips                                                     4 x 25
* Push Ups                                              3 x Failure

~ Super Set