Protein Bio-availability

Bio-availability: this represents the percentage or scale rating of just how much our bodies can make use of certain protein sources. You need to know that our bodies and digestive systems absorb some protein's better than others and also certain sources will provide a higher amino acid profile.

These are the protein source's we should be including in our diets. Here is a quick chart to give you an idea of the bio-availability index rating of some protein sources:

Protein Source	Bio-Availability Index
Whey Protein Isolate Blends	100-159
Whey Concentrate	104
Whole Egg	100
Cow's Milk	91
Egg White	88
Fish	83
Beef	80
Chicken	79
Casein	77
Rice	74
Soy	59
Wheat	54
Beans	49
Peanuts	43

By: Joey Vaillancourt

Workout of the Day

Tricep Pushdowns             1 x 25, 1 x 20, 1 x 15, 1 x 10
Lying Tricep Extensions    4 x 20
Kickbacks                         4 x 20
Long bar Curls                  1 x 50, 1 x 40, 1 x 30, 1 x 20, 1 x 10
Concentration Curls          5 x 20

RAGE Recommended Protein

Elite Whey Protein Isolate
2 lbs or 5 lbs
Berry Blast
Butter Cream Toffee
Café Mocha
Chocolate Mint
Gourmet Vanilla
Green Apple
Orange Dreamsicle
Pina Colada
Rich Chocolate
Smooth Banana

Shapely Shoulders

* Side Lateral Raises       1 x 25, 1 x 20, 1 x 15, 1 x 10
* Upright Rows               4 x 20
* Front Laterals               1 x 25, 1 x 20, 1 x 15, 1 x 10
* Shrugs                          4 x 20

RAGE "Boot Camp"!!!

New Boot Camp class starts 9-13-10....... Are you all ready?

No need to sign up before class, if you haven't already done it, just show up ready to workout at your desired class time.

Rage is located 1560 N Trinnaman Ave (just one block west of State Street). We are in a warehouse building and we are the last warehouse towards the back of the parking lot. Call if you get lost or need directions at 801-358-2089. 

Class times to pick from are - 5:30am, 7:30am, 5:00pm, and 9:00pm.

When you come in we will have you sign a waiver, pay (if you haven't already), and give you a folder you can be reading through while we then take each one of your measurements. Then be ready to sweat! This is your first day to a new you! Congratulations!!!

Discount Protein Supplements!!!

Click Here for Protein