COMPLEX CARBOHYDRATES
LIST
*Bran
*Wheat germ
*Barley
*Maize
*Buckwheat
*Cornmeal
*Oatmeal
*Wheat Pasta
*Wheat Macaroni
*Wheat Spaghetti
*Brown rice
*Potatoes
*Root Vegetables
*Wholemeal breads
*Granary breads
*Brown bread
*Pitta bread
*Wheat Bagel
*Whole grain cereals
*High fiber cereals
*Porridge oats
*All bran
*Wheetabix
*Shredded wheat
*Ry. vita crisp bread
*Muesli
*Cassava
*Corn
*Yams
*Oat cakes
*Peas
*Beans
*Lentils
Thursday, November 11, 2010
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