KNIGHTS ARMOR
TRAINING
KNIGHT
n [nait] Abbr. Knt. Or Kt. A defender, champion, or zealous upholder of a cause or principle.
ARMOR
n (armer) A tough, more - or - less rigid protective covering. A defensive covering.
* Knights Armor is a 3 month exercise program that runs 3 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4.
Also included:
- Information on your body shape and body type
- Full muscle development using the 3 points of flexion
- Three 1 on 1 nutritional counsels
- Before and after pictures (optional)
- Measurements
- Body fat testing (w/ calipers) optional
- Phase 1 - Muscle Building : Resistant training using weights to build lean muscle tissue, focusing on the 3 points of flexion to achieve full muscle development.
Benefits :
- Protects the skeletal system, joints and organs.
- Continuously burns fat
- Helps prevent osteoporosis
- Adds strength and stamina
- Promotes health
- Phase 2 - Body Shaping : Specified resistant training using weights and natural body weight to shape the body, focusing on body shapes and types to achieve ultimate symmetry.
Benefits :
- Gives the body the shape and symmetry that you desire.
- Continuously burns fat
- Adds strength and stamina
- Phase 3 - Body Sculpting : Resistant training at a cardiovascular pace using higher repetitions, focusing on form and technique to bring out muscle definition.
Benefits :
- Adds strength and stamina
- Continuously burns fat
- Adds muscular definition to the body
- Adds a leaner sleeker appearance to the body
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