CLASSES and PROGRAMS

Boot Camp, Pro-Fit, Box-Fit, Personal Training, Yoga, Zumba, Dance-Fit, Ballet-Fit, Turbo Kick, Rage Kids, Teen Fit, Krav Maga, Sole Training and Sports Training / Conditioning


( 801)358-2089



RAGE BOOT CAMP SIGN-UP INFO!


Email Kenny at rage.fit@gmail.com to sign up! There are only 20 spots available in each class! Questions? call Kenny at 801-358-2089!



Tuesday, November 2, 2010

FAT LOSS MEAL PLAN

Meal #1
1 Turkey sandwich on whole wheat bread w/ mustard
lettuce and tomatoes

Meal #2
½ Cup Oatmeal w/ ½ cup berries

Meal #3
Protein shake w/ banana

Meal #4
Shrimp w/ pasta

Meal #5
Cottage cheese
Granola bar

Meal #6
Steak w/ steamed spinach

No comments: