Meal #1
1 Turkey sandwich on whole wheat bread w/ mustard
lettuce and tomatoes
Meal #2
½ Cup Oatmeal w/ ½ cup berries
Meal #3
Protein shake w/ banana
Meal #4
Shrimp w/ pasta
Meal #5
Cottage cheese
Granola bar
Meal #6
Steak w/ steamed spinach
Tuesday, November 2, 2010
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