Meal #1
½ Cup Oatmeal w/ raisins
2 Egg whites w/ 1 yoke
Meal #2
Protein shake
1 Apple
Meal #3
1 Turkey sandwich on whole wheat bread w/ mustard
lettuce and tomatoes
Meal #4
Protein shake
Celery sticks w/ peanut butter
Meal #5
Salmon
Broccoli
Salad
Meal #6
Beef jerky
Monday, November 1, 2010
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