Tricep Pushdowns 1 x 25, 1 x 20, 1 x 15, 1 x 10
Lying Tricep Extensions 4 x 20
Kickbacks 4 x 20
Long bar Curls 1 x 50, 1 x 40, 1 x 30, 1 x 20, 1 x 10
Concentration Curls 5 x 20
Thursday, November 4, 2010
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