Rage Fitness

Sunday, December 20, 2015

New Rage Boot Camp!!!

Time to kick off the New Year with new Boot Camp!!!

$300 for new students with a 25% discount for bringing guests.

$100 for returning students with a 25% discount for bringing guests.

Saturday, September 26, 2015

FREE Dance-Fit class All of October!!!

Every month Rage Fitness is spotlighting a class that allows everyone to come in, try it out for free, and have a good time. Come and join us All of October for a free month of Dance-Fit with Amber. You won't be disappointed.

New Personal Trainer at Rage!!!

Introducing Dylan Russon, our new Personal Trainer at Rage Fitness. Dylan is certified through NASM for "Performance Enhancement" and "Corrective Exercise".

He specializes in weight loss, muscle building, sports training, Olympic lifts, battle ropes, TRX and kettle bell training.

Dylan loves mountain biking and competing in the Highland Games.

I've seen Dylan in action and I feel that he will be and already is a valuable asset to Rage.

Monday, September 21, 2015

"Drop it Like it's Hot"

https://www.facebook.com/photo.php?fbid=10206699951049311&set=a.4549815395336.167531.1589903018&type=1

Sunday, September 20, 2015

BOOT CAMP

New Rage Boot Camp begins September 28th at 9pm!!! It's time to get fit! All former students pay $100 plus a 25% discount for bringing guests! All new students pay $200 plus a 25% discount for bringing guests! Regular price is $300. Jump on this good deal while it's still running.

Saturday, November 3, 2012

"DROP IT LIKE IT'S HOT"

     It's New Years resolution time! Kick things off the right way and join in on the next "Drop It Like It's Hot" challenge!
      The results that we've been getting is amazing. The percentage of body fat lost and weight lost, in the 8 weeks that the challenge runs, is unbelievable.
      Don't miss out on this challenge! Tell your friends, family, co-workers, "EVERYBODY", about it and let's drop weight, drop inches and drop the excuses, all together.
      The first meeting, to discuss the rules of the challenge,
will be held at RAGE FITNESS 286 E. Main St. in Lehi on Saturday, January 5th at 7am.
      Also, go to the "Drop It Like It's Hot" fan page and like it to post pics, results, recipes, etc... Gift certificates will be available at Rage Fitness.

Monday, October 22, 2012

I call this one, my "Over head Tricep / Bicep Killer Drop Set". This is a great way to finish a tricep / bicep workout. I like to do partial reps with these to keep the muscles under tension the whole time. RAGE Training!!! No Regrets!

Friday, October 19, 2012

You all have to check out this set. I call it my "Jump Squat Killer Drop Set". I will be posting more of these Kill sets really soon. Keep looking out for them. No Mercy, No Excuses! RAGE FITNESS BABAAAAY!

Sunday, October 14, 2012

BOOT CAMP

NEW BOOT CAMP CLASS BEGINS, OCT. 29th @ 9pm

rage.fit@gmail.com

(801)358-2089

NO REGRETS / NO EXCUSES!

IT'S NEVER TOO LATE TO GET STARTED!

RAGE FITNESS

286 E. MAIN ST

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $300
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

Tuesday, September 4, 2012

Shawn's Journey

Weight loss challenge testimonial

It's been a very challenging 8 weeks. To be in a position to win this contest has been a gradual process for me. It is easy to be motivated in the beginning with just a desire to get healthier. For me, my motivation goes much deeper. Almost all of the daily point challenges I have been adapting to my life for several years now. Four years ago I had a gallbladder ...

attack and found I had some gallstones. I was told to have my gallbladder removed. I did a lot of research and found my gallbladder was healthy except for some stones. I wanted to do what I could to keep it. I found most attacks happen at night while lying horizontal. I have never been a big soda drinker, but I quit drinking soda all together. I stopped eating meals after 6 pm and ate almost any dietary fat in the middle of the day. I also began walking 5 miles every day. All things that helped me with the challenge. Years ago our children's pediatrician attributed much of child obesity to fruit juices, so I quit drinking fruit juice back then. I was fat enough, who needs one more thing. At the beginning of the challenge I had just turned 50. I vowed to live the rest of my life healthier. My father got diabetes when he turned 50 and has spent much of the last two years in the hospital. We almost lost him a couple of times. I decided I needed to do everything I could to avoid this disease and I try to eat a diabetic diet. If all these factors were not enough motivation, about a year ago I got a kidney stone and needed to have surgery to have it removed. Without a doubt the most painful experience of my life. I started taking a multivitamin everyday and drinking a lot of water to keep my kidneys flushed. We are all at different places in our lives. Years ago the points would have been very challenging. Right now the increased exercise and weight loss was the real challenges for me. This is where the competitiveness of going against others was helpful motivation. I determined to look at the exercise challenges as minimums. I hiked timp for example 5 times during the week. I was amazed how much my endurance improved in only 5 days. Some challenges surprised me like lunges. I thought I could knock all of them out the first day. I set a goal to do at least twice the number required. With great pain and determination I finished the last 100 on Sunday night. Only doing those required and no extra ones. Kenny's boot camp class was just brutal and I was lucky to escape without a heart attack. I counted calories until I got into a daily routine of eating much of the same things. Maybe the greatest challenge was very sore muscles and the continual lack of energy from too few of calories. I cant believe how much better I now feel. I am just at the beginning of improving where I want to be. I think about where I would be right now without this challenge. I have gained greater confidence in what I can accomplish. I have a longer term goal of May 11th to be at a good lifetime weight. That's when my son returns from his mission to Peru. I determined that while he was doing something difficult, that I could also. I think about where was just two short months ago. How much weight I have lost, how much better I feel, how grateful I am to Kenny for putting this challenge together.

Shawn Hurley

Shaun's Results

Thank you to Kenny Knight and Rage Fitness! I lost 20 pounds and 3 percent
body fat in 8 weeks following the simple and effective steps that Kenny
outlined for me. 13 pounds of that was pure FAT!! I look better, and I feel
great! Imagine the feeling of taking off a 20 pound back pack and climbing a
set of stairs, or hiking a mountain, or jogging a mile. The difference is
amazing. I look forward to...

seeing how much more weight I can shed with this
plan.

Kenny knows what it takes to help you become fitter, and shed the fatter. I
highly recommend into Rage Fitness and Kenny Knight if you want to achieve
your fitness/weight loss goals.

Shaun Harris

Monday, August 20, 2012

BOOT CAMP

NEW BOOT CAMP CLASS BEGINS, SEPT. 3rd @ 9pm

rage.fit@gmail.com

(801)358-2089

NO REGRETS!

IT'S NEVER TOO LATE TO GET STARTED!

THE LEHI ARMORY

348 E. MAIN ST

Monday, July 2, 2012

A Letter From Jim

Kenny,

I got back from King Salmon fishing on the Nushagak River outside of Dillingham, AK on saturday. I had a blast. If you've never caught salmon and you like fishing this trip needs to be on your list. Some of the reasons I was able to have so much fun was the training you and I have been doing:

* The guide likes to feel our biceps when we're reeling in a big fish and then announce to everyone that the person with the fish is really working hard. When he felt mine he said, "I thought we were fishing, not at a gun show!" He then referred to my biceps as pythons the rest of the trip.

* All the experienced fisherman were surprised and commented about how well I was able to pick up the form and technique for reeling these big fish in. It's because planting my feet, squaring my body, and using my back, arms, and legs with the pole was very natural because of all the different exercises we do in training. I listened to guys complaining about soreness in their legs, back, and arms, but it was just like a regular workout for me.

* My guide was very pleased with my performance and called me his protege. I had the strength to be able to maintain pressure on the fish with an arched pole as I reeled it in. The experienced guys didn't have the strength to maintain that form, so they had to relax the line as they reeled in, which made me, the rookie, look very good and enabled me to lose fewer fish because they couldn't get any slack on the line.

I don't have words to describe how much fun this trip was. I can't promote it enough. I brought home 44lbs of salmon filets. I attached a picture of the first King I caught.

My buddy gained 5 lbs on this trip, because the camp cook fed us very well. I lost 2 lbs. This is what I was hoping for. I figured that if I got out and started moving around a bit every day, instead of sitting at a computer, the weight would start coming off, again. We ate well, my activity level was significantly increased, it was cold (below freezing 1 night) but my metabolism kept me very warm, and I lost weight. And even though I only lost 2lbs, I could see the difference on my belly in the mirror (so exercise must have built up some muscle elsewhere), and my belt shows I lost nearly an inch off my belly for the week. I figure if I could do stuff like this all the time my belly would shrink down in no time!

I look forward to resuming training once my play schedule settles down. :)

Jim

Tuesday, June 19, 2012

BOOT CAMP

NEW BOOT CAMP CLASS BEGINS JULY 2nd @ 9PM!!!

rage.fit@gmail.com

(801)358-2089

NO REGRETS!

IT'S NEVER TOO LATE TO GET STARTED!

THE LEHI ARMORY

348 E. MAIN ST

Sunday, June 3, 2012

NEW BOOT CAMP CLASS

NEW BOOT CAMP CLASS BEGINS JUNE 11th @ 9PM!!!

rage.fit@gmail.com

(801)358-2089

NO REGRETS!

IT'S NEVER TOO LATE TO GET STARTED!

THE LEHI ARMORY

348 E. MAIN ST

Thursday, May 24, 2012

8 WEEK FAT / WEIGHT LOSS CHALLENGE

“ DROP IT LIKE IT’S HOT “
CHALLENGE

DROP POUNDS
DROP INCHES
DROP BAD HABITS
DROP THE EXCUSES

8 WEEK FAT / WEIGHT LOSS CHALLENGE

BEGINS JUNE 30th
For more information-
email: rage.fit@gmail.com
facebook: http://www.facebook.com/RageFit
website: http://www.ragefit.org/