I have tried to lose weight and get in shape so many times in my life. I feel like I have tried everything without getting results or anything that lasts. I have now done boot camp at Rage Fitness 2 times and the most important thing that I have learned is that there is no substitute for a proper diet and exercise. The first time I participated in Boot Camp was in February of 2011. I was so pleased with my results, in 4 weeks I lost 9 lbs and 10 inches. After that month was over I continued to work out with Kenny in his Pro-fit class but I returned to my old eating habits.
I decided to do boot camp again last month to jump start my weight loss and help me get some good eating habits back in my life. I love the accountability that boot camp gives me and the help that Kenny gives along the way. He gave me all the tools and knowledge that I needed to get results. This second time in boot camp I lost 14 lbs and 11 inches overall! The weight and inches lost are just the beginning of what boot camp has helped me achieve in my life. I have more energy now and I feel better than ever! It helped me finally have the accountability and desire to quit drinking 32 plus oz. of Dr. Pepper a day and given me the motivation to plan and prepare meals ahead of time to take to work so that I avoid the drive through. I do hair full time and I am on my feet all day and when I am exercising and eating right my days aren’t as long and as hard on my feet and my back. I feel stronger and healthier than I ever have and I now know that it has just as much to do with my work outs as what I put inside my body.
For the first time I am excited to work out and I can always count on getting a great workout and encouragement from Kenny at Rage Fitness.
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