Sadis continued journey!!!

     You may have all read my first testimonial that was posted. However, soon after that I decided to enroll in “Knight’s Armor” to help achieve a more toned and symmetrical body shape. Kenny has asked me to share my journey. I am what Kenny would refer to as a “spoon” shape. I carry most of my weight through my hips and thighs. Thus, to me, my upper body is smaller and seems off balance from the bottom half. Although easier said than done, we all need to embrace the shape we are born with and do the best we can to maintain a healthy lifestyle to acquire a physique we can be proud of. I originally enrolled at Rage nearly one year ago. This adventure has been wonderful for my health, my confidence, and for my family. Because I now make time for myself I am happier and so is my family. “Knight’s Armor” is unique in that you receive one on one training with Kenny in a group of only 2-3 people. Although you are in a small group he tailors the exercises to your needs and goals individually. This course runs for 3 months. The pictures that I have included show how my body has become a smaller size of me (the first 2 pictures, compared to the last 2 pictures.) They also demonstrate how weight does not always matter when it comes to fitness. I have only lost around 10 pounds yet I have lost more than 20 inches. And 7.75 of these inches were from "Knight's Armor". I never understood how 2 people the same height, could weigh the same, yet look entirely different. Well, now I do. I have most importantly learned healthy nutritional habits that I will use for a lifetime. Weight training is a BIG part of Knights Armor. We rotate stations doing different weight routines sometimes until our muscles would reach complete fatigue. I love this feeling! A feeling of accomplishment (and soreness). There is no competitiveness. You are competing only to become a better you! CARDIO is also a part of your KNIGHTS training. You will learn when, how much, and how fast is good for your body. Come try it out. You have nothing to lose. Things can only look better. I am so grateful for this healthier lifestyle I am living. My New Year’s resolutions are to keep training, eat healthy, keep motivated, and to keep a positive attitude.  I love the people at Rage. The trainers & the friends I’ve made are awesome! The partner I had during Knight's Armor was so great.  On the days I was less motivated she kept me going.  Her results were amazing.  We laughed, and cheered each other on. Every time I saw her she was getting slimmer and slimmer.  Way to go my friend!  Living and maintaining a healthy lifestyle is an amazing feeling.
Because of Knight's Armor I am more toned, slimmer, and  a lot STRONGER!